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Thursday, November 06, 2003
Short workout today, wasn't feeling that great, and didn't have much time to workout.
Cardio :
Treadmill - 5 minutes runing @6.5, got a bad bad stitch so then I speed walked @4.0 mph for 25 minutes.
Circuit :
Pecs - 3 sets of 10 reps @ 6/6/7
Vertical Bench - 3 sets of 10 reps @ 3/3/3
Tricep Machine - 3 sets of 10 reps @ 3/3/3
Leg Extension - 3 sets of 10 reps @ 5/6/6
Also went tanning for 15 minutes, yee haww !!!
*Janie*
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