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Sunday, January 25, 2004
Good workout followed by tanning :)
Cardio :
Crosstrainer- 10 minutes @level 6-13, program 6
Treadmill- 25minutes: 15 minutes @3.5-4.0, and 10 minutes@6.0, all at intensity 2
*Stretching*
Circuit :
Pecs - 2 sets of 10 reps @ 5/6
Vertical Bench - 2 sets of 10 reps @ 3/4
Tricep Machine - 2 sets of 10 reps @ 3/3
Leg Extension - 2 sets of 10 reps @ 5/6
Seated Leg Press - 2 sets of 10 reps @ 7/8
Ab Machine - 3 sets of 10 reps @ 80/90/90
Abs :
Ab Roller - 7 sets of 20reps
Stair Master- Cooldown - 5 minutes @level 6-8, program 6
*Janie*
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