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Monday, April 12, 2004
I planned on taking today off but somehow I ended up at the gym...lol
Cardio :
Elliptical - 20 Minutes @incline 6-10, @level 5-8
Stepper - 10 minutes on the Fat burning program @level 6
*Stretching*
Circuit :
No circuit, wayyy too sore.
Weights Downstairs :
Hyper Extensions - 4 sets of 12reps - - two sets holding a 10lb weight.
Abs :
Leg Lifts - 3 sets of 10 reps
Exercise Ball - 3 sets of 10 reps
Ab roller - 3 sets of 20 reps
Decline Sit-Ups- 1 set of 10 reps + 3 sets of 7 reps followed by 1 set of 5 reps. I never tried the decline sit up bench before, it really kills the abs. I could only do one full set of 10 reps then the highest I could get to was 7 reps... I'll have to add them to my routine and build some ab muscles :P
Back to studying!
*Janie*
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