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Thursday, April 15, 2004
I was bored with studying at home so I took my Fam Science notes and went to the gym.
Cardio :
Treadmill- 50 Minutes speed walking @3.7mph all at incline1.5 - Studying went rather well, I covered a lot of material while on the treadmill.
Just another quickie workout!
*Janie*
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