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Saturday, April 17, 2004
Really good workout today!
Cardio :
Stepper - 15 minutes on the Fat burning program @level 6-8
Elliptical - 25 Minutes @incline 6-10, @level 5-8
*Stretching*
Circuit :
Pecs - 4 sets of 10 reps @ 6/6/7/7
Vertical Bench - 3 sets of 10 reps @ 3/4/4
Tricep Machine - 4 sets of 10 reps @ 3/4/4/4
Leg Extension - 3 sets of 10 reps @ 6/7/7
Seated Leg Press - 3 sets of 10 reps @ 8/9/9
Leg Curls - 3 sets of 10 reps @ 5/6/6
Ab Machine - 6 sets of 20 reps @ 90/90/90/100/100/100
Abs :
Leg Lifts - 4 sets of 10 reps
Exercise Ball - 3 sets of 20 reps
Ab roller - 3 sets of 20 reps
*Janie*
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