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Monday, April 19, 2004
Short workout today!
Cardio :
Treadmill - 5 Minutes warm up.
Elliptical - 30 Minutes @incline 6-10, @level 5-8.
*Stretching*
Abs :
Ab roller - 10 sets of 30 reps
I HAVE to take tomorrow off, as it would be my 7th day in a row...very bad for muscle growth. I'll probably end up going anyways, stats is driving me insane!!!!
*Janie*
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