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Sunday, April 25, 2004
What's with the snow???
Cardio :
Stepper - 10 Minutes on the fat burning program, level 7.
Elliptical - 25 Minutes @incline 7-8 @level 7, I love this machine !!!
*Stretching*
Circuit :
Pecs- 2 sets of 10 reps @ 6/7
Vertical Bench- 2 sets of 10 reps @ 3/4
Leg Extension - 2 sets of 10 reps @ 6/7
Seated Leg Press - 2 sets of 10 reps @ 8/9
Leg Curls - 2 sets of 10 reps @ 5/6
Ab Machine - 3 sets of 15 reps @ 90/90/100
Abs :
Leg Lifts - 3 sets of 12 reps
Ab roller - 6 sets of 30 reps
Yee Hawww!
*Janie*
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