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Tuesday, May 11, 2004
I only got 5 hours sleep last night, so I was running on very low steam!
Cardio :
Elliptical - 30 Minutes @incline 7-10 @level 6-7. Went all out for 30 minutes, fast paced the whole time.
*Stretching*
Abs :
Exercise Ball - Sit-Ups - 3 sets of 20 reps
Ab Machine - 3 sets of 20 reps @100/100/100
Decline Sit-Ups - 1 sets of 10 reps + 5 sets of 10 reps holding a 10lb medicine ball.
Medicine Ball Twists (Decline bench) - 3 sets of 30 reps (using a 10lb ball)
Hanging leg lifts - 2 sets of 10 reps
Other :
Hyper Extensions - 2 sets of 10 reps + 2 sets of 20 reps(All holding a 6lb medicine ball)
My abs were pretty sore by the end, and I was dead tired, all in all a good workout.
*Janie*
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