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Thursday, May 20, 2004
I took yesterday off but I hit up the gym today for a nice Ab workout. Hopefully I will hit up the gym in the morning(tan too!)and then it's off to the Montague pool in the afternoon for a swim!
Cardio :
Stepper- 5 minute warm up @level 6-12 program 5.
Elliptical - 20 minutes @incline 8-9 @level 6-7.
*Stretching*
Abs :
Hanging Knee Lifts - 2 sets of 12 reps + 2 sets of 10 reps.
Sit Ups-Decline Bench - 8 sets of 20 reps (all holding a 5kg medicine ball).
Ab Roller - 7 sets of 40 reps.
Hyper Extensions - 3 sets of 12 reps, all holding a 10lb weight.
Ab Machine 3 sets of 20 reps @90/100/100.
*Janie*
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