|
Thursday, May 27, 2004
I went to the gym with Julie and she showed me one of her 3 alternating routines. I probably won't use most of the machines I used today for a while, but at least I know how to use them :)
Cardio :
Pilates- 25 Minutes at home. I decided not to do cardio at the gym because my muscles were really sore and I think I have shin splints from attempting to run hardcore outside a few days ago, so I went home after the gym and did pilates to limber and losen up.
*Stretching*
Abs :
Sit Ups - 3 sets of 15 reps
Leg Throws - 3 sets of 15 reps (this exercise kills the abs!)
Chest
Incline Dumbell Press - 3 sets of 15 reps @8/10/10
Decline Hammer Press - 2 sets of 15 reps & 1 set of 12 @40/40/40
Cable Crossover - 3 sets of 15 reps @20/20/20
Back
Apex Assisted Chin - 3 sets of 15 reps @70/60/60
Cable Row - 3 sets of 15 reps @30/30/30
Atlantis Row (Elbows Up) - 2 sets of 15 reps + 1 set os 10 reps @30/30/30
Hyper Extensions - 3 sets of 12 reps all holding a 10lb weight
Shoulders
Hammer Overhead Press - 3 sets of 15 reps @10/10/10
Cable Upright Row - 3 sets of 15 reps @20/20/20
Nautilus Rear Delt - 2 sets of 15 reps + 1 set of 10 reps@20/20/20
I am already sore from today's workout.. and I don't want to think about what I am going to feel like tomorrow :(
*Janie*
|
