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Monday, May 10, 2004
Really awesome workout today, the most ab work I think I've ever done!
Cardio :
Stepper - 15 Minutes Manual program @level 6-11.
Elliptical - 20 Minutes @incline 7-10 @level 6-7.
*Stretching*
Abs :
Exercise Ball - Sit-Ups - 3 sets of 20 reps
Ab Machine - 3 sets of 20 reps @90/100/100
Decline Sit-Ups - 5 sets of 10 reps + 2 sets of 10 reps holding a 10lb medicine ball.
Medicine Ball Twists (Decline bench) - 4 sets of 30 reps (using a 10lb ball)
Ab Roller - 4 sets of 50 reps + 2 sets of 50 reps with legs in the air. OMG that kills the abs.
Hanging leg lifts - 4 sets of 10 reps
Other :
Hyper Extensions - 5 sets of 15 reps
*Stretching*
Felt a little sick at the end, but the burn felt awesome! Much needed workout after a stressful day in Aeroplan.
*Janie*
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