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Friday, April 29, 2005
The gym was really empty today which was nice, no competing for machines :)
Cardio :
Elliptical- 15 minutes on program 6 @incline 8-12 @intensity 7-10
Treadmill - 25 minutes alternating 5 minutes running @ 5.5 mph @ 1.0 incline and speed walking @4.0 mph @incline 7.0
*Stretching*
Abs :
Ab Roller - 5 sets of 30 reps
Crunches - Decline Bench - 3 sets of 20 reps, holding 10lb medicine ball
Knee Raises - 3 sets of 10 reps
Peakes tonight woo hoo!
*Janie*
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