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Monday, April 11, 2005
Study break workout!
Cardio :
Track- 1 hour power walk with Gilly Bean.
*Stretching*
Abs :
Exercise Ball - 3 sets of 30 reps
Ab Roller - 4 sets of 30 reps
Lots of stretching, a few pilates moves and donkey raises?? as well!
*Janie*
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