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Monday, April 04, 2005
Yee Haww!!
Finally, back to the gym! I have to admit, winter makes me LAZY!!!
Once the hint of spring is in the air I always get my arse in gear, I know I know.. I need to keep it up all year round, so I'm not prefect.. sue me :P
Today...
Cardio :
Track- 10 minutes warm up on the track, mostly jogging.
Elliptical- 25 minutes on the aerobic program
*Stretching*
Abs :
Ab roller - 7 sets of 40 reps (alternating side-center-side)
I was crunched for time, but I did peek in at the machines in the weight room and I believe they are from the early 1900's lol, I've concluded I am renewing my membership at the AFC before I start any resistance training.
*Janie*
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