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Wednesday, April 27, 2005
Yesterday's workout..
Cardio :
Elliptical- 25 minutes on program 6 @incline 8-12 @intensity 6-7
Treadmill - 10 minutes Speed walking @4.0 mph @incline 4.5-7.5.
*Stretching*
Circuit :
Pecs - 2 sets of 10 reps @ 60/70
Vertical Bench - 2 sets of 10/10 reps @30/40
Tricep Machine - 2 sets of 10 reps @ 30/40
Leg Extension - 2 sets of 10 reps @ 50/60
Seated Leg Press - 2 sets of 10 reps @ 80/90
Leg Curls - 2 sets of 10 reps @50/60
Ab Machine - 3 sets of 15 reps @ 90/100/100
Abs :
Ab Roller - 7 sets of 40 reps (side/center/side)
Great workout :)
*Janie*
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