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Monday, May 09, 2005
My back is sore from tanning :(
Cardio :
Treadmill - 30 minutes :28 minutes speed walking @4.0 mph @incline 7.0, 2 minutes cool down @3.5 mph @ inlcine 3.5
*Stretching*
Circuit :
Pecs - 3 sets of 10/10/8 reps @ 7/7/8
Vertical Bench - 3 sets of 10/10/6 reps @3/3/4
Tricep Machine - 3 sets of 10/10/8 reps @4/4/5
Leg Extension - 3 sets of 10/10/8 reps @6/6/7
Seated Leg Press - 3 sets of 10 reps @ 9/9/10
Leg Curls - 3 sets of 10/10/8 reps @6/6/7
Abs :
Hanging Knee Lifts - 3 sets of 10 reps
Ab Roller - 5 sets of 30 reps
I also figured out how the circuit machines are labled according to weight, each smaller slab is 5lbs and the large slabs are 10lbs, from now on I will be posting in lbs!
*Janie*
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