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Wednesday, July 13, 2005
I made my triumphant return to the AFC today with Gilly at my side!
It was difficult, my legs felt like rubber after cardio and my lungs felt really weak, but hey, it's a start.
Cardio :
Elliptical - 30 minutes, Level 5 @ Intensity 7 & Incline 7-11
Circuit :
Pecs - 3 sets of 10 reps @ 30/30/30 lbs
Lat Pullbacks - 3 sets of 10 reps @ 30/40/50 lbs
Vertical Bench - 3 sets of 10 reps @ 15/15/15 lbs
Tricep Machine - 3 sets of 10 reps @ 15/15/20 lbs
Leg Extension - 3 sets of 10 reps @ 25/30/30 lbs
Seated Leg Press - 3 sets of 12 reps @ 80/90/90 lbs
Leg Curls - 3 sets of 10 reps @25/25/30 lbs
Lat Pull Downs - 3 sets of 10 reps 45/45/45 lbs
Bicep Curls - 3 sets of 10 reps @15/15/15 lbs
Ab Machine - 3 sets of 12 reps @90/100/110 lbs
Standing Calf Raises - 3 sets of 10 reps
*Stretching*
Gym again tomorrow? I hope so
*Janie*
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