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Friday, July 29, 2005
Time to get back in the saddle baby*
Yeah, I went on gym hiatus again for a few weeks, no worries though. 
Cardio :
Treadmill- 32 Minutes @ incline 5.0 @ 3.7-3.8 mph - I wanted to go for longer but I wore gym socks that started giving me a blister on my left heel. Gross.
*Stretching*
Abs :
Sit Ups (Decline Bench) - 4 sets of 15 reps all holding a 10lb medicine ball
Ab roller - 10 sets of 30 reps (side/center/side)
Leg Lifts - 4 sets of 15 reps
Medicine Ball Twists - 3 sets of 20 reps all holding a 10lb medicine ball.
I was in a bad mood and really didn't want to go to the gym but I knew that going would make me feel better, sure enough, it did.
*Janie*
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