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Wednesday, August 24, 2005
I am SO back into the swing of things, I love it.
Cardio :
Treadmill - 20 minutes- 10 minutes running @5.5mph @incline 0.5, 10 minutes speed walking @3.9mph @incline 9.5. Crunched for time!
*Stretching*
Circuit (Lower Body):
Leg Extension - 3 sets of 12 reps @ 60/60/70 lbs
Seated Leg Press - 3 sets of 12 reps @ 80/90/90 lbs
Leg Curls - 3 sets of 12 reps @50/60/70
Abs :
Hanging Knee Lifts - 4 sets of 12 reps
Ab Roller - 10 sets of 30 reps
Decline Bench Crunches - 3 sets of 20 reps all holding a 10lb medicine ball.
Exercise Ball Crunches - 3 sets of 20 reps
Ab Machine - 3 sets of 10 reps @ 90/100/100
*Stretching*
Can't wait for this weekend! WOO HOO!
*Janie*
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