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Wednesday, September 07, 2005
I couldn't find my sports bra so this led to a very short cardio workout!
Cardio :
Elliptical- 15 minutes on program 6 @incline 8-12 @intensity 6-8
Bike - 10 minutes on the fat burning program @ level 6
*Stretching*
Circuit :
Pecs - 2 sets of 15 reps @ 30/30 lbs
Vertical Bench - 2 sets of 15 reps @15/20
Tricep Machine - 2 sets of 15 reps @ 15/20
Leg Extension - 2 sets of 15 reps @ 50/6
Seated Leg Press - 2 sets of 15 reps @ 80/90
Leg Curls - 2 sets of 10 reps @50/60
Bicep Curls - 2 sets of 10 reps @30/40
Ab Machine - 3 sets of 15 reps @ 90/100/100
Abs :
Ab Roller - 4 sets of 30 reps
Decline Sit-Ups - 3 sets of 25 reps all holding a 10lb medicine ball.
*Janie*
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