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Saturday, September 10, 2005
I found my sports bra!! woo hoo! So off to the gym I went!
Cardio :
Elliptical- 15 minutes on program 6 @incline 8-12 @intensity 6-8
Bike - 15 minutes on the fat burning program @ level 6
*Stretching*
Abs :
Hanging Knee Lifts - 4 sets of 15 reps (side-center-side) barf!
Ab Roller - 4 sets of 30 reps
Decline Bench Crunches - 1 set of 50 reps all holding a 10lb medicine ball, and 3 sets of 15 reps without medicine ball
Exercise Ball Crunches - 3 sets of 20 reps
Hyper Extensions - 3 sets of 12 reps holding an 8lb medicine ball (this doesn't fit under the Abs category but meh whateva)
*Stretching*
That was all!
*Janie*
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